This video is specifically aimed at those who are struggling with mental health during this difficult time. I would like to take a quick note to thank Claudia for inspiring this video and the associated blog article and wellness talk that I had the opportunity to give to the hardworking healthcare professionals that she woks with. If you need help with nutrition, life-hacking or personal yoga classes, please book on to one of my inclusive packages. Or for all three, check out ‘The Wellness Package’. Instagram: @_thewellnessspace

Are you someone who struggles with meditation? Cant focus, switch off or get easily distracted? In this video I talk about lots of different tools that can help you to meditate. Each person is different so its all about trying each of them out and seeing what suits you best. Meditation isn't always easy so just because you struggle at the start, doesn't mean its not something you could achieve over a period of time. The Eight Limbs of Yoga: https://www.youtube.com/watch?v=Gu1ET_CKyZM&t=228s Patreon: www.patreon.com/the_wellness_space Instagram: @_thewellnessspace Email: charlottemariewoods@outlook.com Music Credit: Lost by Helkimer | https://soundcloud.com/helkimer Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Join me for this relaxing bedtime yoga. The perfect yoga to flex and stretch the body, to wind down after a long day. Doing yoga before bed can help to prepare the body for sleep and allow the mind to settle, releasing all your thoughts and worries from the day. This can help you to have a peaceful and restful nights sleep. Patreon: www.patreon.com/the_wellness_space Instagram: @_thewellnessspace Music Credit: www.bensound.com

Enjoy this 10 minutes guided meditation to find gratitude during the festive period. Find a comfortable, quiet place where you can put in some headphones and spend the next 10 minutes with me. Click on my Patreon link to download a FREE 31 Day January New Beginnings Yoga, Meditation and Healthy Food Calendar. Start your year perfectly with me. Instagram: @_thewellnessspace Patreon: https://www.patreon.com/the_wellness_space Music Credit: Snowfall by Punch Deck | https://soundcloud.com/punch-deck Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Yoga can be practiced by EVERYBODY. I want to create more classes to bring yoga to every single person. Yoga means ‘unity’ and is all about using the body, breath and mind to connect to the universe and your higher self. In addition to asanas (the physical practice), yoga is practiced through breath work (pranayama), mudras (hand gestures), meditation and through many more practices of life. This class should be accessible to most people, even if you can't easily practice on a yoga mat. All you need is a sturdy chair and some comfy clothes. Instagram: @_thewellnessspace Patreon: www.patreon.com/the_wellness_space Music Credit: Jul by Scott Buckley | https://soundcloud.com/scottbuckley Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

Watch this video for tips on how to include mindfulness in your life to find more joy in the present moment and approach situations with more clarity. Please comment to let me know what you think. What has helped you in the past? Also get in touch if you want help with this. Music credit: https://mixaund.bandcamp.com

Join me for this 30 minute, relaxing meditation for sleep. Journey through the stars and have a restful night. Find a calm and relaxing space, use blankets, bolsters and pillows where you need them. Instagram: @_thewellnessspace Website: https://www.patreon.com/the_wellness_space Music Credit: Lazy Rain by Aposine | https://soundcloud.com/aposine Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

This is a twenty minute life-hacking video focused on schedule setting to improve health, sleep, digestion and more. This is an exclusive sneak peak into the types of videos you can access on my Patreon. This is information based on Circadian Rhythms and Ayurveda. I hope you enjoy it! If you want to book on to a life-hacking session with me, you can do so my joining 'The Nutrition and Life-hacking Package' or 'The Wellness Package' on Patreon where you get a free monthly session. Instagram: @_thewellnessspace Patreon: https://www.patreon.com/the_wellness_space I am an AfN Reg Associate Nutritionist and I offer private nutrition and lifestyle consultations. Music: Ready For Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US