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90 Minute Hatha Yoga Flow for Beginners | Slow and Easy | Back Pain Release
01:29:33
Charlotte Woods

90 Minute Hatha Yoga Flow for Beginners | Slow and Easy | Back Pain Release

A 90 minute haha inspired yoga flow for beginners. A slow and easy to follow flow, great for those just starting yoga or those with back problems who need a gentle class. Release tension in the spine, increase hip and hamstring flexibility and try out a range of asanas (postures). Listen to the body, taking variations that are accessible to you. I hope you enjoy this class! comment below. You will need two blocks or similar for this class. Please like, subscribe and share. Instagram: @_thewellnessspace https://thewellnessspace.wixsite.com/thewellnessspace Music Credit: www.bensound.com infinitely by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... Lazy Rain by Aposine | https://soundcloud.com/aposine Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Black Cherry by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Snowfall by Scott Buckley | https://soundcloud.com/scottbuckley Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Spring Showers by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Ray Of Hope by JayJen | https://soundcloud.com/jayjenmusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US Reality by ASHUTOSH | https://soundcloud.com/grandakt Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US #yoga #yogateacher #release
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